Join us on the ultimate Ayurvedic yoga and meditation journey
Do you need to take a break and give yourself a huge boost of energy and well-being? Join Zen Luxury Travels & Kropsinstituttet’s Power Retreat to Sri Lanka and return back home a lot stronger, healthier and slimmer. We have tailored a luxurious power retreat for you who will join us on the ultimate yoga and meditation journey. We will take care of everything so you can sit back, enjoy and focus on being the best version of yourself.
Flight round trip Copenhagen - Columbo
Private accommodation in the beautiful and peaceful Ayurveda Pavillion that has a lovely pool and is situated just 250 meters from the beach.
You will have a 100 % ayurvedic diet. Ayurveda literally means: The wisdom of a long and happy life. One of the ways to get there is through diet, yoga, meditation and massage treatments. When you eat ayurvedic, your diet will be comprised to suit your body type. The food will cleanse your body and build it up again, so you will be balanced both physically and mentally.
There will be daily yoga training with one of the most inspiring local yoga guru.
You will receive three daily Ayurvedic treatments. Each treatment is based on a 5000 year old health system. The treatment takes about 45 minutes. You will get a gentle oil massage, relax in a cleansing steam bath, and finally, you will be wrapped in healing herbs.
There will be daily training exercises "The Five Tibetans" which are five simple but immensely powerful yoga exercises.
There will be daily Movement and Mobility training, which exposes the body's aging and corrects old injuries and disabilities.
You will participate in daily meditation that teaches you to let go of your thoughts, relax the mind and be present in the moment.
You will receive two body treatments provided by one of Kropsinstituttet’s therapists. Consider the treatment as a kind of analysis that will reveal your body's true health. You will be told how you most effectively can take action.
You will receive daily, individual consultation with a local Ayurvedic doctor who will follow your treatment and development from start to finish. It takes seven years to become a ayurvedic doctor, which is university degree level.
You will be given a seven-day diet before and after your stay so you are well prepared and ready when you arrive in Sri Lanka
You will receive pep talks and guidance from one of Kropsinstituttet’s therapists who will support and guide you throughout the whole process
There will be a workshop in Ayurvedic cooking. Here you will get inspiration and tips on how you can prepare delicious Ayurvedic food, in order for you to continue the healthy lifestyle at home.